Baked Onion Rings

(the Alternative to deep-fried)

Here is a no fat alternative for that old familiar onion ring. No frying, no heavy batters, just good taste.

• Cut sweet onions into ¼ -inch rings.
• Dip rings in beaten egg white.
• Dredge in seasoned bread crumbs or corn flake crumbs mixed with chili powder to taste.

Lightly spray a baking sheet.

Bake at 375º F for 15 minutes or until brown and crispy.

Compliments to Preventive Cuisine